A sharp, stabbing pain in your foot when you get out of bed in the mornings if a miserable way to greet the day. If this happens to you, it is likely that you have plantar fasciitis. This pain may also occur after you have been sitting for a while and stand up or when you stand for a long period. Generally, the pain lessens after you walk a few steps and your foot becomes more limber.
Understanding the Cause of Pain
Plantar fasciitis often occurs because of overuse or too much stress on one or both feet. The plantar fascia is a band of tissue in your foot. It runs along the bottom of the feet and connects the toes to the bone in your heels. When this band of tissue is stressed, small tears can result. If the foot doesn't heal before more tears occur, the band of tissue can become inflamed, and as a result causes the pain.
Ways to Decrease the Pain
You can make lifestyle changes that may decrease or eliminate the pain you experience from plantar fasciitis. These changes include:
When to Visit a Doctor
Your family doctor is often able to diagnose and relieve the pain you experience from plantar fasciitis. If the treatments are unsuccessful, he or she may refer you to a podiatrist or a physician who specializes in sports injuries. The specialist may recommend physical therapy or prescribe orthotics or night splints. Other treatments may include steroid shots, foot surgery or extra-corporeal shock wave therapy that utilizes sound waves to relieve the pain.
For more information, contact East Village Foot Center PC or a similar location.Share
26 October 2015
When I started jogging daily, I didn't think that anything could get in the way of a decent workout. I focused on my speed, endurance, and technique, and after a few months, I felt like I was really doing great. Unfortunately, I started developing trouble with a bunion on my foot, which made me think twice about hitting the road. I decided to talk with my podiatrist about the problem, and he told me I needed to have surgery. It was a difficult recovery, but my podiatrist saved my exercise routine. I want you to know how a professional could help, so read my blog.