How To Protect Your Feet When Switching From Road Running To Trail Running

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You've slogged along the side of the road all winter when sloppy mud and freezing temperatures kept you off of the trails. Now that spring is here, you're ready to switch up your running routine with some uneven surfaces and challenging trails. Hitting the trails is great for building strength and mental stamina, but when you first transition from road running, trails can be hard on your feet. Follow these tips to avoid injuries:

29 April 2015