You wake up, put a foot on the floor to get out of bed, and a shooting pain runs down the back of your foot. You lace up your hiking boots and feel a sharp pain in your heel. These are some of the common ways your feet complain about a muscle or bone problem. Here is what you need to know about foot pain and how to prevent it from ruining your summer activities.
This is a tiny bone growth under your heel. It is a calcium deposit that randomly appears on the heel in response to the stresses of tendons pulling on the bone. Bone spurs are often painless, but some can produce significant heel pain, preventing you from stepping on your foot. They also are known to cause another painful condition on the bottom of your foot: plantar fasciitis.
Treatment of Bone Spurs
You can't prevent bone spurs from happening. Non-invasive treatment is effective and easily repeated should you have a recurrence of the bone spur. Some of the treatments include:
Treatment continues until the bone spur is absorbed by the heel bone and the pain goes away.
The plantar fascia is a band of tissue that runs along the bottom of the foot from heel to toe. Should this tissue become irritated and inflamed, it can be so painful that you can't put weight on your foot. The irritation may have occurred the previous day so many people experience this right as they get out of bed in the morning.
Prevention and Treatment of Plantar Fasciitis
This condition is often created by overuse or irritation of your foot and can be avoided by:
The treatment goal is to reduce pain until the tissue band relaxes and the inflammation goes away. This includes:
This is an inflammation of the large Achilles tendon that runs from your heel to your calf muscles. It causes pain when you move your foot up and down and is also due to an irritation of the tendon by injury or overuse. Pain in this tendon can make walking difficult.
Prevention and Treatment of Achilles Tendonitis
Prevention of this condition is similar to that of plantar fasciitis, including:
Treatment is focused on short-term pain relief until the tendon inflammation goes away and includes:
Each of these painful foot conditions can keep you off your feet. Become familiar with how to prevent them and how to keep them from becoming so painful that they impact your summer activities. Contact a company like Accurate Foot & Diabetic Care for more information.Share
24 August 2015
When I started jogging daily, I didn't think that anything could get in the way of a decent workout. I focused on my speed, endurance, and technique, and after a few months, I felt like I was really doing great. Unfortunately, I started developing trouble with a bunion on my foot, which made me think twice about hitting the road. I decided to talk with my podiatrist about the problem, and he told me I needed to have surgery. It was a difficult recovery, but my podiatrist saved my exercise routine. I want you to know how a professional could help, so read my blog.